"God is Eternal Silence .To those who love Him
purely He speaks through the voice of silent intuition"
The Rubainat of Omar Khayyam
Always be calm.Imagine oneself in tranquil
surroundings.Worry,tension, and all of the Mental
Chatter is the real problem.Don't take your thoughts
too seriously.Imagine a still calm Lake, don't let
anyone create ripples in it.Even if ripples are created
ignore them .The world is dancing around us so that
we give it attention , don't.By being Calmer we will be
able to solve all our tensions much more effectively.
Become the Observer of one's own thoughts.
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