Astral Travel

The Spiritual Journey has many SuperNatural Experiences,
Astral Travel would be a Key Moment among the
encounters along this Path. William Buhlman Author of Adventures
beyond the Body ,says in an interview (the video interview is
on youtube), that we are not Human at all.He says We are using
this Body to experience, and that advanced Astral Travellers
after many Journeys lose the Physical shape of the Astral Body
and become a Sphere with a 360* Vision.
I havent yet experienced Astral Travl, but have had some
very interesting experiences when I lay down to sleep at
Night,must be due to my regular Meditation. Intially Astral
Travel is creating Dream awareness.
Guidlines to Help one Attain Astral Travel Ability.
1.From the Moment you get up and till the time you
go to bed dont agitate yourself.
2.Eat Moderately maintain a Healthy Diet.
3.Avoid intoxicants.
4.Avoid energy Vampires.
5.Reduce watching TV and Movies.
6.Talk less but dont force yourelf to be silent.
7.Take up Meditation seriously.
8.Chant Mantras that help one to Astral Travel,
Under the guideance of a learned Person.

Saturday is the day for Astral Travel
according to a Spiritual Book.Retire early
on Saturday and just before you sleep Meditate
or imagine white light filling you and than ask
your chossen Deity to take you where you wish to go.
Next day check if you had any dreams.